Lemon - Wikipedia
WebLemon is a rich source of vitamin C, providing 64% of the Daily Value in a 100 g reference amount. Other essential nutrients are low in content. Culinary. Lemon juice, rind, and peel are used in a wide variety of foods and drinks. The whole lemon is used to make marmalade, lemon curd and lemon liqueur.
6 Evidence-Based Health Benefits of Lemons
WebApr 11, 2023 · 1. Support Heart Health. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). Research shows that eating fruits...
Lemons 101: Nutrition Facts and Health Benefits
WebJul 5, 2023 · A medium lemon provides only about 20 calories. The nutrients in 1/2 cup (100 grams) of raw, peeled lemon are : Calories: 29; Water: 89%; Protein: 1.1 grams; Carbs: 9.3 grams; Sugar: 2.5 grams
Lemons: Benefits, Nutrition, Who Should Avoid Them - Verywell …
WebFeb 6, 2024 · Lemons are a nutritious citrus fruit that can provide several health benefits. They’re a rich source of vitamin C, which may help reduce the risk of heart disease and cancer, boost your immune system, and assist in managing a healthy weight.
Lemon: Health Benefits and Nutrition - WebMD
WebMar 26, 2024 · Lemons are a very healthy fruit that give you lots of benefits, including vitamin C, antioxidants, and other nutrients. Lemon is also good for your heart health, immune system, digestion, and...
Lemons: Benefits, nutrition, tips, and risks - Medical News Today
WebNov 4, 2019 · Benefits. Vitamin C. Nutrition. Tips. Lemon water. Risks. Takeaway. Lemons are a nutritious fruit that can provide several health benefits. They are a rich source of vitamin C and consuming...
11 Evidence-Based Benefits of Lemon | Organic Facts
WebMar 27, 2024 · [2] Health Benefits of Lemon. Various health benefits of this zesty citrus fruit are explained in detail below: May Manage Hypertension. Lemon juice might help you manage your blood pressure with long term use.
Lemon Nutrition Facts: Lemon Peel and Lemon Juice Benefits, …
WebSep 20, 2023 · Diet & Fitness. The health benefits of lemons: Should you be eating the peel? If you toss the lemon peel, you’re throwing away powerful antioxidants. Learn the nutrition facts of lemons and...
Lemons 101: A Complete Guide - Everyday Health
WebNov 23, 2022 · What Are Lemons? Lemons are a member of the citrus family, which also includes oranges, grapefruit, and limes. All citrus fruits contain some level of citric acid, the compound responsible for...
Top 5 Health Benefits of Lemon: Immunity, Skin, More - Real Simple
Web4 days ago · Per the Academy of Nutrition and Dietetics, women need about 25 grams of fiber per day, and men need about 38 grams of fiber per day. Lemons contain a type of soluble fiber called pectin, which can support blood sugar management and help lower cholesterol, shares Bonnie Roney, RD, a Tampa-based dietitian.
Skip to content