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Pears: Types, calories, nutrition, benefits, and recipes
WEBNov 17, 2023 · Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They are also free from fat and cholesterol. They can benefit a person’s digestion, cholesterol levels, and overall...
9 Health and Nutrition Benefits of Pears
WEBFeb 4, 2023 · Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. They can be eaten crisp or soft. They’re not only delicious but also offer many health benefits backed by science....
Pyrus communis - Wikipedia
WEBPyrus communis, the common pear, is a species of pear native to central and eastern Europe, and western Asia. It is one of the most important fruits of temperate regions, being the species from which most orchard pear cultivars grown in Europe, North America, and Australia have been developed.
Pear: Types, Nutrition, Health Benefits, and Warnings
WEBJan 8, 2024 · A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.
Pear Nutrition Facts and Health Benefits - Verywell Fit
WEBSep 22, 2022 · Pear Nutrition Facts. One medium-sized pear (178g) provides 101 calories, 0.6g of protein, 27g of carbohydrates, and 0.3g of fat. Pears are an excellent source of fiber, vitamin K, and potassium. The following nutrition information is provided by the USDA.
Pear | Description, Uses, & Types | Britannica
WEBApr 4, 2024 · pear, (genus Pyrus), genus of some 20–45 trees and shrubs in the rose family , including the common pear (Pyrus communis). One of the most important fruit trees in the world, the common pear is cultivated …
Everything There is to Know About Pear Nutrition - USA Pears
WEBJan 30, 2020 · Nutrient-dense pears offer more nutrients for fewer calories, plus no sodium, fat, or cholesterol. For only 100 calories in a medium sized pear (about 166 grams), each pear packs in 21% daily value for fiber, 8% Vitamin C, 4% potassium, and a whole host of health benefits. Fiber Powerhouse!
7 Types of Pears (and the Best Ways to Eat Them) - Taste of Home
WEBUpdated: Jan. 19, 2023. Many types of pears are in season from August through October. Here are the fresh pears to look for at the farmers market or grocery store!
Pears: Benefits, Nutrition, and Risks - Health
WEBAug 17, 2023 · Pears are a great source of soluble and insoluble fiber. Each medium pear contains about 20% of the daily value (DV) of fiber. Both forms of fiber are important for digestive health. Soluble...
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