Phosphorus: What It's For, Where It's Found, and Diet Benefits - WebMD
WebJan 30, 2024 · What Is Phosphorus? Phosphorus is a mineral, like iron or potassium. You have more of it in your body than any other mineral, except calcium. In drug or supplement form, it's called...
Phosphorus and Your Diet - Levels, diet, deficiency | National …
WebWhat is phosphorus? Phosphorus is a mineral found in your bones. Along with calcium, phosphorus is needed to build strong healthy bones, as well as, keeping other parts of your body healthy. Why is phosphorus important to you? Normal working kidneys can remove extra phosphorus in your blood.
Phosphorus - Wikipedia
WebPhosphorus. Phosphorus is a chemical element; it has symbol P and atomic number 15. Elemental phosphorus exists in two major forms, white phosphorus and red phosphorus, but because it is highly reactive, phosphorus is never found as a free element on Earth.
Phosphorus | Definition, Uses, & Facts | Britannica
WebApr 5, 2024 · phosphorus (P), nonmetallic chemical element of the nitrogen family (Group 15 [Va] of the periodic table) that at room temperature is a colourless, semitransparent, soft, waxy solid that glows in the dark.
Phosphorus: Uses, Benefits, Side Effects, Dosage & More
WebNov 2, 2022 · The main purpose of phosphorus is to build and maintain bones and teeth. It also plays a major role in the formation of DNA and RNA (the genetic building blocks of the body). Additionally, phosphorus plays a key role in metabolism (the conversion of calories and oxygen to energy), muscle contraction, heart rhythm, and the transmission of nerve ...
Phosphorus - Element information, properties and uses | Periodic …
WebElement Phosphorus (P), Group 15, Atomic Number 15, p-block, Mass 30.974. Sources, facts, uses, scarcity (SRI), podcasts, alchemical symbols, videos and images.
Health benefits of Phosphorus in Your Diet
WebNov 27, 2023 · Phosphorus is an important mineral in the body, making up around 1-1.4% of fat-free mass. It’s a crucial building block of bones, teeth, deoxyribonucleic acid ( DNA ), ribonucleic acid ( RNA ),...
Top 12 Foods That Are High in Phosphorus - Healthline
WebFeb 27, 2023 · 1. Chicken and turkey. Each 3-ounce (oz), or 85-gram (g), serving of roasted chicken or turkey contains 194–196 mg of phosphorus, which is nearly 16% of the DV. It is...
Phosphorus - Harvard T.H. Chan School of Public Health
WebPhosphorus is a mineral that naturally occurs in many foods and is also available as a supplement. It plays multiple roles in the body. It is a key element of bones, teeth, and cell membranes. It helps to activate enzymes, and keeps blood pH within a normal range.
Phosphorus - Health Professional Fact Sheet - Office of Dietary ...
WebPhosphorus, an essential mineral, is naturally present in many foods and available as a dietary supplement. Phosphorus is a component of bones, teeth, DNA, and RNA . In the form of phospholipids, phosphorus is also a component of cell membrane structure and of the body’s key energy source, adenosine triphosphate (ATP).
Skip to content