Valerian: A safe and effective herbal sleep aid? - Mayo Clinic
WEBFeb 15, 2018 · Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better. Of the many valerian species, only the carefully processed roots of the Valeriana officinalis have been widely studied.
VALERIAN - Uses, Side Effects, and More - WebMD
WEBValerian (Valeriana officinalis) is an herb native to Europe and parts of Asia. Valerian root has a long history of use as a sedative. Valerian can grow to be just over 6 feet tall and has a...
Valerian: How Does It Help You Relax and Get Better Sleep? - Healthline
WEBAug 29, 2023 · Valerian is an herb used to promote relaxation and sleep. This article explains all you need to know about valerian and its effects and safety.
Valerian (herb) - Wikipedia
WEBValerian (V. officinalis) essential oil. Although valerian is a common traditional medicine used for treating insomnia, there is no good evidence it is effective for this purpose. Valerian has not been shown to be helpful in treating restless leg syndrome or anxiety.
Valerian Uses, Side Effects & Warnings - Drugs.com
WEBSep 29, 2023 · What is valerian? Valerian is a flowering plant, the root of which is dried and used as an herbal remedy. Valerian has been used in alternative medicine as a possibly effective aid in treating sleep problems (insomnia).
Valerian Root: Sleep Benefits and Side Effects
WEBDec 20, 2023 · Valerian root is a popular herbal sleep aid available in tea, capsules, and tinctures. Valerian root may help improve sleep and reduce anxiety, but is not advised as a treatment for long-term insomnia. As a dietary supplement, valerian root is not closely monitored by the FDA.
Valerian - Health Professional Fact Sheet - Office of Dietary ...
WEBThis fact sheet provides an overview of the use of valerian for insomnia and other sleep disorders and contains the following key information: Valerian is an herb sold as a dietary supplement in the United States. Valerian is a common ingredient in products promoted as mild sedatives and sleep aids for nervous tension and insomnia.
Is Valerian Safe and Effective as a Sleep Aid? - Verywell Health
WEBFeb 11, 2023 · Valerian ( Valeriana officinalis) is an herb from regions of Europe and Asia used medicinally as a sleep aid and remedy for other ailments. Its use dates back to ancient Greece and Rome. Valerian is believed to have many benefits, including as a treatment for both insomnia and anxiety.
Valerian | NCCIH - National Center for Complementary and …
WEBToday, valerian is promoted for insomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches. The roots and rhizomes (underground stems) of valerian are used for medicinal purposes.
Valerian for Anxiety or Sleep, Insomnia - WebMD
WEBSep 18, 2023 · 2 min read. For thousands of years, the herb valerian has been used as a sedative in Europe and Asia. Many people throughout the world use it to treat insomnia and anxiety. Why do people take...
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