The Truth About Taking Melatonin to Help You Sleep
WEBMar 12, 2018 · Developing a consistent sleep-wake cycle – going to bed and waking up around the same time every day, including weekends; Turning on the light first thing in the morning, so your body understands it's time to be awake; Sleeping in a cool, dark room; Avoiding late-night exercise
Why Sleep is Essential for Survival | University Hospitals
WEBAug 18, 2022 · Waking up immediately after REM dream sleep also helps you wake up more easily and feel less groggy This is because your brainwaves during REM sleep are similar to when you’re awake. Your brain doesn’t have to go through that transition so you can wake up and feel alert right away.
Is Vertigo a Sign of Serious Illness? | University Hospitals
WEBNovember 18, 2022. Vertigo is a medical term used to describe the sensation that you, or the environment around you, is moving or spinning. Often described as dizziness, for some people, the sensations are barely noticeable and last only seconds. For others, episodes of vertigo can last for several minutes or even hours.
How Your Brain Reorganizes Itself While You Sleep
WEBMay 28, 2020 · Waking up through the night; High blood pressure; Irregular heart beat; Feeling tired even after a night of sleep; Dry mouth in the morning; Weight gain; How would you be treated for this sleep condition? CPAP is a common treatment. This is a machine that you use throughout the night.
Anxiety Keeping You Awake? Here’s How to Fix It
WEBApril 24, 2023. If stress or anxiety keeps you up at night, you’re not alone. These feelings are a common cause of the sleep disturbance known as insomnia. Everyone has a poor night’s sleep sometimes. You might toss and turn for what seems like an eternity or wake up at 3 a.m. with racing thoughts that make it difficult to fall back asleep.
Is Daytime Sleepiness Normal – Or Should You Be Worried?
WEBJan 31, 2022 · Research has shown as many as one in three U.S. adults report excessive daytime sleepiness. The American Academy of Sleep Medicine recommends adults sleep at least seven hours a night, but many do not. Underlying Medical Issues. Excessive daytime sleepiness often is a sign of obstructive sleep apnea.
Is Walking Good Enough Exercise? | University Hospitals
WEBMay 18, 2022 · Walking is more your speed. But is walking good enough exercise? The short answer is yes. “Walking is just as good as any other form of exercise,” says University Hospitals pediatric sports medicine specialist Laura Goldberg, MD. “The guidelines are 150 minutes of moderate activity or 75 minutes of vigorous activity a week.
We Can Change Our Dreams: The Science of Sleep
WEBJul 25, 2022 · Waking up during sleep impacts whether a dream is remembered – and some people remember them while others don’t. Does that mean anything? Why are we ‘paralyzed’ while we dream? What does research say about the impact of supplements?
Morning Headaches? Sleep Apnea Could Be the Cause
WEBMarch 06, 2023. If you wake up with a morning headache regularly, it could be a sign of sleep apnea. Sleep apnea is a type of sleep disorder that occurs when breathing starts and stops throughout the night. The resulting oxygen deprivation is the cause of morning headaches. “Sleep apnea can directly cause what we call hypoxic headaches.
How Lack of Sleep Can Harm a Child's Health | University Hospitals
WEBFeb 24, 2020 · What You Can Do. Dr. Ibrahim recommends following these steps to help your child get a good night’s sleep: Encourage a consistent sleeping and waking schedule, weekdays and weekends. The timing of sleep and waking up should ideally be no more than 1-2 hours on weekdays compared with weekends.
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