Cereal - Wikipedia
WebA cereal is a grass cultivated for its edible grain. Cereals are the world's largest crops, and are therefore staple foods. They include rice, wheat, rye, oats, barley, millet, and maize. Edible grains from other plant families, such as buckwheat and quinoa are pseudocereals.
Whole Grains A to Z | The Whole Grains Council
WebWhole Grains A to Z. Check out our “Encyclopedia of Whole Grains” to get a quick overview of all the different grains you could sample, and a few interesting facts about …
Whole grains: Hearty options for a healthy diet - Mayo Clinic
WebDec 10, 2022 · You can find whole-grain versions of rice, bread, cereal, flour and pasta at most grocery stores. Examples of whole grains and whole-grain foods include: Barley. Bulgur, also called cracked wheat. Farro. Millet. Quinoa. Black rice. Brown rice. Red rice. Wild rice. Oatmeal. Popcorn. Whole-wheat flour. Whole-grain breakfast cereals.
USDA MyPlate Grains Group – One of the Five Food Groups
WebFoods made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the Grains Group.
22 Types of Whole Grains and Their Nutritional Values
WebJun 29, 2023 · Technically, whole grains are any cereal food that still contains the entire seed of the plant. These seeds come from various species of grasses, otherwise known as cereals. The seed of a cereal grain consists of three separate parts: the …
Everything You Need to Know About Grains In Your Diet - Healthline
WebJun 14, 2023 · Cereal grains, such as wheat, rice, and corn, are some of the most commonly consumed foods in the world. Despite widespread consumption, many people remain unsure whether grains support health....
Whole Grains | The Nutrition Source | Harvard T.H. Chan School …
WebWhole Grains. Choose whole grains instead of refined grains. Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. All whole grain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients.
14 Healthy Whole-Grain Foods (Including Gluten-Free Options)
WebJul 14, 2018 · Whole wheat is a popular and incredibly versatile cereal grain. It’s a key ingredient in baked goods, pastas, noodles, couscous, bulgur and semolina. Though wheat is very popular, it’s also...
Cereal | Benefits, Types & Recipes | Britannica
WebApr 19, 2024 · The cereals most commonly cultivated are wheat, rice, rye, oats, barley, corn (maize), and sorghum. As human food, cereals are usually marketed in their raw grain form (some are frozen or canned) or as ingredients of various food products.
Grain
WebOct 19, 2023 · Around the globe, grains, also called cereals, are the most important staple food. Humans get an average of 48 percent of their calories, or food energy, from grains. Grains are also used to feed livestock and to manufacture some cooking oils, fuels, cosmetics, and alcohols.
Skip to content