8 Proven Health Benefits of Dates
WEBMar 21, 2018 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.
Dates Nutrition Facts and Health Benefits - Verywell Fit
WEBOct 31, 2022 · Dates are a good source of potassium, magnesium, and iron. Also, dates supply six essential B vitamins, including folate and pantothenic acid. Dates also have a high concentration of polyphenols, a type of antioxidant that protects against cellular damage, and beneficial phytoestrogens.
Date palm - Wikipedia
WEBReferences. External links. Date palm. Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa, the Middle East, Australia, South Asia, and California. [3] .
Top 6 Health Benefits of Dates - Cleveland Clinic Health Essentials
WEB4 days ago · Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.
What Are Dates, and How Do You Eat Them? | Taste of Home
WEBDec 5, 2018 · Updated: Jan. 25, 2023. Veliavik/Getty Images. Yes, dates look like raisins—but they're actually a fresh fruit! Learn more about why dates deserve a spot in your pantry, fridge or freezer. Dates have been a staple ingredient in Middle Eastern cuisine for thousands of years, especially during Ramadan.
Are dates good for you? Benefits and nutrition - Medical News …
WEBJul 23, 2018 · Summary. Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a good...
Dates: Health Benefits and Nutrition
WEBUpdated on June 14, 2023. Medically reviewed by. Roxana Ehsani, RD. Dates are a fruit cultivated from date palm ( Phoenix dactylifera ), a plant native to the Middle East and North Africa....
Dates Nutrition: Health Benefits of Dates, Recipe Ideas - Real Simple
WEBAug 17, 2023 · What are dates? Dates are oval-shaped fruits consisting of a single seed (or stone) surrounded by sticky, edible flesh (similar to cherries, mangoes, and peaches), and coated with a crinkly skin that shimmers from natural sugars. The 17 Healthiest Fruits To Eat, According to the Pros. Where do dates come from?
Dates: 9 Benefits for Fiber, Antioxidants, and Pregnancy - Verywell …
WEBMay 22, 2023 · Dates are high in natural sugars and are rich in fiber. They have antioxidants and other plant compounds that help promote healthy cell functioning and decrease the risk of diseases and health conditions, including cancer, heart disease, obesity, and diabetes. Dates have been linked to promoting natural labor without the …
Proven Health Benefits of Dates (Dried, Fresh, Medjool) - Science …
WEBFeb 16, 2020 · ( 1) According to information published in the journal Food Research International, the best types of dates are Medjool, Deglet Noor, and Kholas. ( 2) Dried dates contain more sugar and phenolic compounds (plant-based antioxidants) than fresh dates. Dates also come in various colors ranging from light brown to black.
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