Folate (folic acid) - Mayo Clinic
WEBAug 10, 2023 · Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine. Folate is found mainly in dark green leafy vegetables, beans, peas and nuts.
Folate - Wikipedia
WEBFolate, also known as vitamin B 9 and folacin, is one of the B vitamins. Manufactured folic acid, which is converted into folate by the body, is used as a dietary supplement and in food fortification as it is more stable during processing and storage.
Folate: Uses, Benefits, Side Effects, Dosage, Precautions
WEBAug 13, 2022 · Folate is a form of vitamin B6 naturally found in food. The body needs it for normal function and fetal development. Learn more about folate and folic acid.
Folate Deficiency: Symptoms, Causes & Prevention - Cleveland …
WEBFolate deficiency occurs when your body doesn’t get enough folate. Symptoms include fatigue, weakness, mouth sores and neurological issues. Folate deficiency can be prevented by eating a diet rich in foods that contain folate.
Folate Deficiency: Causes, Symptoms, and Diagnosis - Healthline
WEBApr 26, 2023 · Folate is a B vitamin. It helps make DNA and produce red blood cells. A folate deficiency can lead to complications, especially in pregnant people.
Folate - Health Professional Fact Sheet - Office of Dietary …
WEBFolate (folic acid) overview for health professionals. Research health effects, dosing, sources, deficiency, side effects, and interactions here.
Folic Acid (Folate): Uses, Dosage, Effects, Food Sources, and More …
WEBSep 5, 2023 · Folic acid (folate) is a type of B vitamin that's key for cell growth, metabolism, and for pregnant women. WebMD tells you how to get enough folate in your diet and recommended dosages...
Folate (vitamin B9): Foods, deficiency symptoms, benefits, and …
WEBNov 29, 2023 · Folate is an essential B vitamin necessary for producing red and white blood cells in bone marrow, producing DNA and RNA, and transforming carbohydrates into energy. Having an adequate amount of...
Folate - Consumer - Office of Dietary Supplements (ODS)
WEBFolate is a B- vitamin that is naturally present in many foods. Your body needs folate to make DNA and other genetic material. Your body also needs folate for your cells to divide. A form of folate, called folic acid, is used in fortified foods and most dietary supplements.
Vitamin B9 (Folate): Benefits and Sources - Cleveland Clinic Health ...
WEBApr 30, 2024 · Folate occurs naturally in food and refers to all forms of vitamin B9, including folic acid. Folic acid is a synthetic (artificial) form of B9 that’s found in supplements and fortified foods. In 1998, the U.S. required that folic acid be added to certain grains (rice, bread, pasta and some cereals) to ensure adequate public intake.
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