What Is Jujube Fruit? Nutrition, Benefits, and Uses - Healthline
WEBJul 5, 2023 · Jujubes are a sweet fruit that can be dried and used in desserts or eaten fresh and alone as a healthy snack. When eaten fresh, they’re low in calories and high in fiber and antioxidants....
Jujube - Wikipedia
WEBJujube (UK / ˈdʒuːdʒuːb /; US / ˈdʒudʒub / or / ˈdʒudʒəbiː / [5] ), sometimes jujuba, known by the scientific name Ziziphus jujuba and also called red date, Chinese date, and Chinese jujube, [6] is a species in the genus Ziziphus in the buckthorn family Rhamnaceae. It is often confused with the closely related Indian Jujube, Z. mauritiana.
Benefits of Jujube Fruit - Cleveland Clinic Health Essentials
WEBMay 25, 2023 · Jujube has been used for centuries in traditional Chinese medicine as a remedy for anxiety and as a sleep aid, appetite suppressant and digestive aid. Thomsen Ferreira explains what we know and what we have yet to learn about jujube’s benefits. Nutritional benefits. One thing is for sure: Jujube packs a punch in terms of its nutritional …
Jujube Fruit: Everything You Need to Know - EatingWell
WEBSep 11, 2019 · Jujube fruit can be enjoyed in a variety of different ways—including sweet and savory dishes—and there are numerous jujube fruit benefits that will quickly make you a fan of jujube fruit. From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit.
Chinese Jujube Fruit: Nutritional Value and Health Benefits
WEBDec 15, 2023 · Protein: 1.2 grams. Potassium: 250 milligrams. Vitamin C: 69 milligrams (about 77% of the recommended daily value) Iron: 0.48 milligrams. Jujube calories. There are 79 calories per 100-gram...
Jujube | Description, Tree, Fruit, & Species | Britannica
WEBApr 23, 2024 · Jujube, either of two species of small spiny trees of the genus Ziziphus and their edible fruit. Jujube fruits are eaten fresh, dried, boiled, stewed, baked, and candied and have been cultivated in parts of Asia for millennia. Learn …
Jujube Fruit Benefits, Nutrition Facts and How to Use - Dr. Axe
WEBApr 7, 2022 · Also called red dates, jujube can be eaten fresh, raw or infused into tea. Believe it or not, this fruit has been consumed for its health benefits for nearly 2,500 years! Let’s find out why. What Is Jujube Fruit? Jujube fruits (Ziziphus jujuba) come from the small shrub known as the jujube tree.
6 Key Jujube Benefits: Dosage & Safety | The Botanical Institute
WEBMar 31, 2022 · Jujube benefits the body in a variety of ways, including sleep, gut health, blood sugar, brain health, and more. Learn more about the health benefits of jujube.
Jujube Fruit | Chinese Date | How to Eat It and What it Tastes Like
WEBSep 25, 2021 · It is another amazing fruit tree that grows well in places like Phoenix. In this article, you will learn all bout the jujube fruit or Chinese date, where it comes from and grows, what the nutritional benefits are, how to eat it, and what it …
Jujube Dates: Benefits, Tea, Supplements & More | mindbodygreen
WEBSep 29, 2020 · Health benefits of jujube fruit. As mentioned above, rigorous clinical trials of jujube fruit (and extract) consumption by humans are lacking, but preliminary research does suggest this fruit packs a serious health punch. Here are a few ways it could help: 1. Promote high-quality sleep.*.
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