What Is Lotus Root? - The Spruce Eats
WEBMar 20, 2024 · Lotus root is an edible rhizome, a bulb from the flower of the same name that can be peeled, sliced, and eaten raw or cooked. It's an ancient ingredient used by emperors and villagers alike and proves so versatile, chefs have used the lotus root in salads, stir-fries and soups , in the main course, and also in many snack foods.
Lotus Root Nutrition: 4 Health Benefits of Lotus Root - Verywell Fit
WEBNov 14, 2022 · Lotus Root Nutrition Facts. A half-cup of boiled lotus root (60g) provides 40 calories, 1g of protein, 9.6g of carbohydrates, and 0g of fat. Lotus root is an excellent source of vitamin C, fiber, and vitamin B6. The following nutrition information is provided by …
Lotus Root Benefits, Nutrition, Uses, Recipes and Side Effects - Dr.
WEBJan 6, 2024 · Lotus root’s nutritional values depend on whether we’re looking at the raw root or cooked. One raw lotus root (about 115 grams) contains approximately: Calories: 85.1; Total Carbohydrates: 19.8 g Fiber: 5.6 g; Total Fat: 0.1 g Saturated Fat: 0.03 g; Polyunsaturated Fat: 0.02 g; Monounsaturated Fat: 0.02 g; Trans Fat: 0 g; Protein: 3 g ...
Nelumbo nucifera - Wikipedia
WEBLotus root is a moderate-calorie root vegetable (100 g of root stem provides about 74 calories) and is composed of several vitamins, minerals, and nutrients: 83.80% water, 0.11% fat, 1.56% reducing sugar, 0.41% sucrose, 2.70% crude protein, 9.25% starch, 0.80% fiber, 0.10% ash and 0.06% calcium.
lotus root (ultimate guide from a pro chef + 10 ways to use it)
WEBMar 14, 2024 · The ultimate guide with pro chef tips on lotus root, a mildly nutty, sweet, and crunchy vegetable that's incredibly versatile to cook with. Learn how to pick the best lotus root and 10 ways to use it!
5 Benefits of Lotus Root (and Nutrition Facts)
WEBMar 3, 2023 · Lotus root is a root vegetable with a crunchy and flavorful taste. However, what exactly is lotus root, and what does it provide nutritionally? This article provides a guide to lotus root’s nutritional benefits and characteristics.
Lotus Root: What it is, Benefits and Recipes - Fine Dining Lovers
WEBAug 19, 2021 · Recipes, Tips and Benefits. BY Fine Dining Lovers, Editorial Staff. 19 August, 2021. Photo: iStock. L. Lotus root is a much-loved ingredient in many East Asian countries. So much so, that while other countries have been finding comfort in bread-baking during lockdown, Japanese people were turning to fried lotus root recipes to while away …
Lotus Plant: Using Flowers and Roots as Medicine - Verywell Health
WEBDec 5, 2023 · Lotus Plant: Using Flowers and Roots as Medicine. Diet and Nutrition. Floating Lotus Plant: Medicinal and Nutritional Uses. By Anna Giorgi. Published on December 05, 2023. Medically reviewed by Jamie Johnson, RDN. Print. Table of Contents. Medicinal Compounds. Health Benefits. How to Prepare. Side Effects. Where to Find It.
Lotus Root Stir-fry: A Quick & Easy Recipe - The Woks of Life
WEBJun 20, 2019 · Lotus roots are the stem of the lotus plant. These stems can grow quite long underwater (several feet!), with segments that look almost like connected links of sausage. Harvesting lotus roots is a muddy and labor-intensive process, but the work is repaid with all of its healthy fiber and nutrients!
Stir-Fried Lotus Root Recipe - NYT Cooking
WEBOct 11, 2023 · Lotus root has a subtle flavor — mildly sweet, and vaguely reminiscent of fresh corn — but its striking appearance and singular texture distinguish it, with a crunch that is snappier than an...
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