7 Nutrition and Health Benefits of Okra
- Folate (vitamin B9) is an important nutrient for pregnant women. It helps lower the risk of a neural tube defect, which affects the brain and spine of a developing fetus (…
- It’s recommended that all women of childbearing age consume 400 mcg of folate every day. See more
- Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. …
- Okra is a flowering plant known for its edible seed pods. It’s cultivated in warm …
- Sometimes referred to as “lady’s finger,” okra comes in two col… See more
- Okra packs many antioxidants that benefit your health.
- Antioxidants are compounds in food that fend off damage from harmful molecule…
- The main antioxidants in okra are polyphenols, includin… See more
- Okra boasts an impressive nutrient profile.
- One cup (100 grams) of raw okra contains (1):
- •Calories: 33
- •Carbs: 7 grams
- •Protein: 2 grams See more
- High cholesterol levels are associated with a greater risk of heart disease.
- Okra contains a thick gel-like substance called mucilage, which can bind to chole…
- One 8-week study randomly divided mice into 3 groups and fed … See more
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Okra - Wikipedia
Okra , Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, is a flowering plant in the mallow family native to East Africa. It has edible green seed pods. Cultivated in tropical, subtropical, and warm temperate regions around the world, okra is used in the cuisines of many countries.
Wikipedia · Text under CC-BY-SA license- Genus: Abelmoschus
- Species: A. esculentus
What Is Okra and How Do You Use It? Everything You Need to Know
WEBApr 13, 2022 · Okra is a green, fuzzy vegetable that is rich in fiber, protein, and antioxidants. Learn about its origin, nutrition, cooking methods, storage, and growing tips.
- Estimated Reading Time: 3 mins
Other articles from allrecipes.comOkra: Nutrition, benefits, and recipe tips - Medical …
WEBNov 6, 2019 · Okra is a warm-season vegetable that is rich in minerals, vitamins, antioxidants, and fiber. It may have health benefits for cancer, …
- Estimated Reading Time: 6 mins
5 Benefits of Eating Okra - Cleveland Clinic Health Essentials
- Provides good nutrition. Okra is rich in vitamins, minerals and disease-fighting nutrients. …
- May boost heart health. Heart disease is the No. 1 cause of death in the U.S., according to …
- May help manage blood sugar. When your body can’t properly process glucose (sugar), you …
- Benefits GI health. “Fiber may not be glamorous, but it offers lots of health benefits, and …
- Strengthens bones. Fruits and vegetables aren’t usually known for boosting bone health, but …
Okra: Planting, Growing, and Harvesting Okra Plants
WEBLearn how to plant, grow, and harvest okra, a warm-weather vegetable with edible pods and flowers. Find out the best varieties, soil, fertilizer, water, and harvesting tips for okra.
Okra: Health Benefits, Nutrients per Serving, Preparation ... - WebMD
WEBSep 12, 2022 · Okra is a fruit that can be used like a vegetable in cooking. It has antioxidants, vitamins, and minerals that may help fight cancer, support heart and brain …
All About Okra: How to Prep It, Cook It, and Love It
WEBMar 15, 2022 · Learn how to select, store, and cook okra to minimize its slimy texture and enhance its flavor. Find out about okra varieties, seasonality, recipes, and tips for okra lovers and haters.
Okra: Stewed, Pickled, or Fried Benefits - And, as Water? - Verywell …
WEBJan 12, 2024 · Okra is a fruit with vitamins, minerals, fiber, antioxidants, and other nutrients. Learn how okra may boost heart health, protect against cancer, strengthen bones, …
Mediterranean-Style Okra Recipe| The Mediterranean …
WEBJul 15, 2020 · Learn how to make bamya, a vegan okra and tomatoes stew with onions, garlic, jalapenos, and warm spices. This easy recipe takes 25 minutes and reduces the slime factor of okra with lime juice.
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