Peanut - Wikipedia
WebThe peanut (Arachis hypogaea), also known as the groundnut, goober (US), goober pea, pindar (US) or monkey nut (UK), is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, important to …
Peanuts 101: Nutrition Facts and Health Benefits
WebMar 28, 2023 · Peanuts provide protein, vitamins, minerals, and antioxidants. They may have other health benefits, including promoting fullness and helping protect against heart disease. Peanuts ( Arachis ...
Peanut | Health Benefits, Growing & Uses | Britannica
WebApr 25, 2024 · Peanut, (Arachis hypogaea), legume of the pea family (Fabaceae), grown for its edible seeds. Native to tropical South America, the peanut was at an early time introduced to the Old World tropics. The seeds are a …
Health Benefits of Peanuts - WebMD
WebNov 27, 2022 · Health Benefits. Many people believe the peanut is not as nutritionally valuable as true nuts like almonds, walnuts, or cashews. But actually, peanuts have many of the same health benefits as...
Peanuts: Nutrition, health benefits, and comparing types
WebApr 18, 2019 · There are numerous nutritional benefits of peanuts, as they are an excellent source of plant-based protein, fiber, and many key vitamins and minerals. They can help support heart health, manage...
Peanut Nutrition Facts and Health Benefits - Verywell Fit
WebMar 3, 2022 · Of the 161 calories in peanuts, 78% of them come from fat, 18% come from protein, and the rest come from carbs. Peanuts provide healthy mono and polyunsaturated fat, fiber, and protein. They also provide important nutrients including niacin, vitamin E, manganese, folate, and thiamin.
How Peanuts Grow: The Complete Cycle
WebHow Peanuts Grow. Jun 2, 2023. Unlike most plants, the peanut plant flowers above the ground, but fruits below ground. From planting to harvesting, the growing cycle of a peanut takes 4 to 5 months, depending on the type and variety.
Are Peanuts Good for You? - EatingWell
WebAug 20, 2023 · According to a 2023 review in Foods, peanuts have a mix of soluble and insoluble fiber that provides a slew of heart-healthy benefits, one of which is helping lower LDL (bad) cholesterol levels. Peanuts also contain niacin (vitamin B3), which is important for healthy heart function.
What Are Peanuts? - The Spruce Eats
WebMay 26, 2023 · Peanuts are a type of legume with the botanical name Arachis hypogaea, which is a member of the family Fabaceae, along with peas, lentils and beans. Though they are eaten and used in the culinary arts in the same manner as nuts, such as almonds and hazelnuts, peanuts are not technically nuts.
All About Peanuts | Peanut Facts | The Peanut Institute
WebPeanut Benefits. What is the level of protein in peanuts? Are peanuts good for weight management? Check out tons of peanut nutrition facts and information from the Peanut Institute for all you need to know about this superfood and why it should have a prominent place in your diet.
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