Peas: Health Benefits, Nutrients per Serving, Preparation ... - WebMD
WEBNov 23, 2023 · Benefits of Peas. The high concentration of vitamins, minerals, antioxidants, and phytonutrients in peas provides important health benefits that range from keeping your eyes healthy to protecting...
Why Green Peas are Healthy and Nutritious
WEBSep 27, 2023 · Summary: Green peas are seeds that come from a legume plant, but they are most often consumed as a starchy vegetable. High in many nutrients and antioxidants. Green peas have an impressive...
Peas: Nutrition, benefits, types, and more - Medical News Today
WEBJan 19, 2022 · Types and nutrition. Health benefits. Recipe ideas. Summary. There are many types of peas, each with its own nutritional value. However, generally speaking, peas are a good source of plant...
Pea - Wikipedia
WEBPea (Pisum in Latin) is a pulse, vegetable or fodder crop, but the word often refers to the seed or sometimes the pod of this flowering plant species, formerly 'Pisum sativum' (meaning cultivated pea), it has been proposed to rename the species as Lathyrus oleraceus. Each pod contains several seeds (peas), which can have green or yellow …
Pea Nutrition Facts and Health Benefits - Verywell Fit
WEBSep 21, 2022 · One-half cup of frozen peas, boiled without salt (80g), provides 62 calories, 4g of protein, 11g of carbohydrates, and 0.2g of fat. Peas are an excellent source of vitamin K, fiber, and zinc. The following nutrition information is provided by the USDA. Calories : 62.
How to Grow Peas: The Complete Guide - The Old Farmer's Almanac
WEBPeas are an easy and quick vegetable that grows best in the cool weather of spring or fall. Learn how to plant, grow, and harvest peas in the garden in this Growing Guide from The Old Farmer's Almanac.
Eat Your Peas: 7 Nutritional Benefits - Verywell Health
WEBNov 16, 2023 · Peas are a highly nutritious food. A single serving of peas contains protein, fiber, antioxidants, vitamins, and minerals. Incorporating more peas into your diet could improve digestion, weight management, heart health, …
40 Types Of Peas (And How To Use Them!) - Live Eat Learn
WEBDec 2, 2023 · Peas are a bit of a maverick. Most peas fall into one of three groups: English (garden) peas, snow peas, sugar snap peas, and field peas which are technically not peas. Each of these four types of peas has numerous sub-varieties.
10 Tasty Peas Recipes – A Couple Cooks
WEBNov 30, 2019 · Here are all the best peas recipes for using this bright green vegetable! From vibrant green vegetable chowder to pasta with peas, feta and dill, there is no shortage of inspiration for cooking with these green orbs. Most use green peas, but we’ve thrown in a split pea recipe and a few for cooking with pea shoots, too.
Peas: Benefits, Nutrition, and Risks - Health
WEBAug 15, 2023 · Peas are a good source of fiber, protein, vitamins, minerals, and protective plant compounds. Learn more about this legume and its health benefits.
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