Top 10 Tips for Keeping Your Cool | Psychology Today
WebJan 15, 2018 · Top 10 Tips for Keeping Your Cool. Nothing gives one person so much advantage. Posted January 15, 2018 | Reviewed by Jessica Schrader. Thomas Jefferson once said, “Nothing gives one person so...
How to Stay Cool in the Heat, 7 Best Ways According to Scientists
WebJun 14, 2023, 7:20 AM PDT. A Texas volunteer passes out water bottles during a heat wave. Shelby Tauber/Reuters. Unseasonable heat is already being felt around the world. Insider asked two...
How to Keep Your Cool: 12 Tips for Staying Calm Under Pressure
WebNov 26, 2018 · Stay away from too much sugar and caffeine and keep yourself hydrated. Drink a tall glass of water and see if you feel better, more calm and alert. Focus on the mind and spirit, too. Depending on your spiritual tradition, engage in a routine of meditation or prayer. Practice yoga or just sit quietly for awhile.
11 Best Pieces of Cooling Clothing to Help You Beat the Heat
WebAug 17, 2020 · Stay cool and comfortable on hot summer days with these expert-recommended cooling clothing, including hats, tank tops, socks, underwear, shirts, and more. Our editors and experts handpick every product we feature. We may earn a commission from your purchases. Tim Robberts/Getty Images. How to stay cool outside …
How to Keep Your Cool When Emotions Run Hot: 5 Practical Tips
WebJun 24, 2019 · How to Keep Your Cool When Emotions Run Hot: 5 Practical Tips. Ever wonder why it’s so hard to keep your cool and stay calm when you feel a strong emotion like anger or fear? Biologically speaking, emotions are behavioral heuristics—quick and dirty shortcuts designed by evolution to help us stay alive and safe from threats.
How to Stay Cool and Feel Fresh During the Summer: 9 Steps
WebJan 25, 2023 · 1. Shower every day. Use exfoliating shower gel to clean off the grime. Turn the water to hot to start the shower (because it cleans you more effectively), but towards the end of your shower, turn the water to a lukewarm or cool setting. This lowers your body temperature to make you feel cooler (and wakes you right up in the morning!). [1] 2.
Seven Methods To Help You Switch From Angry To Calm In Seconds - Forbes
WebNov 18, 2020 · Stay calm. Remain cool. Keep composed. It’s easy for people to say this is how you should react when you’re feeling angry, frustrated or disrespected at work. In theory, many of us would agree.
Calm, Cool, Collected | How to Stay Calm Under Pressure - Deb …
WebCalm, Cool, Collected – Easier Said Than Done. What do you do in stressful situations? What about when ish hits the fan? Are you calm, cool, collected? I sure as heck was not when I was younger. In fact, I pretty much panicked and blacked out in stressful situations. My mind was incapable of rational thought…or any thought.
10 Best Cooling Pillows of 2024, Tested & Reviewed by Experts
WebFeb 20, 2024 · $50 at Walmart. Read more. Best Temperature-Regulating Cooling Pillow. SlumberCloud UltraCool Pillow. $59 at Slumber Cloud. Read more. Best Cooling Pillow for Side Sleepers. Tempur-Pedic...
How to stay calm, cool and collected under stress - Medium
WebOct 18, 2017 · #1. Control your breathing. Find a breathing routine that works for you when you need to regain calmness and control. If you don’t already have one, try breathing 8 deep breaths, then holding your...
- Some results have been removed
Skip to content