Sleeping In on Your Day Off? Sleep MD Explains Pros & Cons
WebSep 1, 2023 · Sleeping in can help you catch up on sleep you’ve lost recently, which may be protective against certain health conditions. But sleeping in for long periods of time can also cause you to get out of sync with your body clock, which can lead to low energy and health issues like depression and obesity.
Is Sleeping In on Weekends Good for Your Health?
WebJan 29, 2024 · The findings suggest sleeping in over the weekend doesn’t counteract the harmful effects of not getting enough sleep the rest of the week — what researchers call sleep debt. More than 50 million U.S. adults don’t get enough sleep or have chronic sleep disorders like sleep apnea and insomnia.
The science of sleeping in, and why you probably shouldn’t
WebJul 3, 2015 · PBS NewsHour tracked down two sleep experts to explain the science of sleep. Did sleeping in evolve to give teens a sexual edge? When we’re newborns, we need oodles of sleep, as much as 17...
Is Sleeping In on the Weekend Bad for You? - Health
WebJun 9, 2022 · Amanda MacMillan. Updated on June 9, 2022. Medically reviewed by. Kashif J. Piracha, MD. Many of us don't sleep as much as we should. So when the weekend rolls around, it can be tempting to...
What Are the Effects of Sleeping In on the Weekends? | livestrong
WebMar 25, 2023 · Health. Sleep Disorders. Sleep Health. How Bad Is It Really to Sleep Late on the Weekends? By. Molly Triffin. Updated Mar 25, 2023 Medically Reviewed by. Angela Holliday-Bell, MD, CCSH. Sleeping in on the weekends can affect more than your productivity. Image Credit: LIVESTRONG.com Creative.
The 20 Ultimate Tips for How to Sleep Better | Sleep Foundation
WebDec 8, 2023 · 20 Tips for How to Sleep Better. Updated December 8, 2023. Eric Suni Staff Writer. Dr. Abhinav Singh Sleep Medicine Physician. Fact-Checked. Up-to-Date. Despite how important sleep is to physical and mental well-being, you may find it challenging to get enough quality sleep each night. The impact of poor sleep can be felt in all areas of your …
Is Sleeping In Healthy or Harmful? Experts Explain - Peloton
WebDec 15, 2023 · By L'Oreal Thompson Payton •December 15, 2023. In this article. Thing. Weekends? Takeaway. If you’re among the more than 100 million US adults who don't get enough sleep, chances are you’re pressing snooze come Saturday morning (if you even set an alarm in the first place).
8 Health Benefits of Sleep - Sleep Foundation
WebFeb 29, 2024 · Fact-Checked. Up-to-Date. Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health. Although the exact reasons humans need to sleep remain unknown, sleep experts agree there are numerous benefits to consistently getting a full night’s rest.
Healthy Sleep: How Much You Need, Tips, Benefits, Treatment
WebJul 3, 2019 · Tips and tricks. Disorder. Sleep apnea. Sleep paralysis. Insomnia. Sleep deprivation. Benefits. Treatment. Sleep cycle. Sleep anxiety. Sleep hormone. Sleep regression. Takeaway. We...
Sleep tips: 6 steps to better sleep - Mayo Clinic
WebMay 7, 2022 · The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body's sleep-wake cycle.
Skip to content