Soybean - Wikipedia
WEBThe soybean, soy bean, or soya bean ( Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste, nattō, and tempeh.
Soybeans 101: Nutrition Facts and Health Effects
WEBJun 13, 2023 · Protein: 18.2 grams. Carbs: 8.4 grams. Sugar: 3 grams. Fiber: 6 grams. Fat: 9 grams. Saturated: 1.3 grams. Monounsaturated: 1.98 grams. Polyunsaturated: 5.06 grams. Protein. Soybeans are among...
Soybean | Description, Cultivation, Products, & Facts | Britannica
WEB4 days ago · Soybean, annual legume of the pea family (Fabaceae) and its edible seed. The soybean is economically the most important bean in the world, providing vegetable protein for millions of people and ingredients for hundreds of chemical products. Learn more about soybeans in this article.
Soybean Nutrition Facts and Health Benefits - Verywell Fit
WEBDec 21, 2022 · Nutrition Facts. Health Benefits. Allergies. Adverse Effects. Varieties. Native to East Asia and grown in abundance in the American Midwest, soybeans are a staple food all around the world. In addition to serving as the base of innumerable foods, from tofu to tempeh to soy milk, soybeans can also be eaten all by themselves.
Soy: Types, benefits, and nutrition - Medical News Today
WEBOct 22, 2019 · Soybeans are a high protein plant food that people can prepare and eat in a variety of ways. They belong to the pea family. Soybeans come in many colors, including: Green soybeans: Young green...
Soybeans: Health Benefits, Nutrition, & Uses | Organic Facts
WEBJun 17, 2021 · Soybeans, known as soya beans, are a species of legume that has become one of the most widely consumed foods in the world. May Improve Heart Health. Soybeans are a source of healthy, unsaturated fat, which may help you lower your total cholesterol, specifically LDL cholesterol levels.
What Are Soybeans? - The Spruce Eats
WEBSep 7, 2022 · Soybeans are a variety of edible bean belonging to the legume family. They are native to East Asia but are now cultivated and consumed across the globe in a wide range of climates. Soybean products are used for human consumption, animal feed, and a variety of nonfood consumer and industrial products.
How to Cook Soybeans - The Spruce Eats
WEBAug 12, 2019 · Cook soybeans in a 1:3 ratio with water. That is for every one cup of soybeans, you want about three cups of water. Bring water to a simmer in a large pot. Add the soybeans, cover and simmer for about three hours or a little bit less if your soybeans are very fresh. Up to four hours may be needed to make sure your soybeans are fully cooked.
Soybean - Benefits, Nutrition Value & Recipes - HealthifyMe
WEBApr 15, 2024 · Soybeans are composed of protein and also contain good amounts of fat and carbs. 100 grams of boiled soybeans contain: Calories – 173. Fiber – 6 grams. Carbohydrates – 9.9 grams. Protein – 16.6 grams. Fat – 9 grams. 10 Proven Health Benefits of Soybean. Soybean has been part of the traditional Indian diets for centuries.
What Are Soybeans Used For? Soybean Uses and More – U.S. Soy
WEBMay 11, 2018 · What Are Soybeans Used for? Soybeans are used in a wide variety of foods for humans and animals, as well as for industrial and consumer products such as building materials, lubricants, and other household items. Learn what soy is used for and its many applications across a variety of American industries. Uses for Soybean Meal. …
Skip to content