Spearmint - Wikipedia
WEBSpearmint, a species of mint (mentha) scientifically classified as Mentha spicata (/ ˈ m ɛ n θ ə s p aɪ ˈ k eɪ t ə /,) also known as garden mint, common mint, lamb mint and mackerel mint, is native to Europe and southern temperate Asia, extending from Ireland in the west to southern China in the east.
Spearmint: Uses, Side Effects, Dosage, Precautions - Verywell Health
WEBAug 1, 2023 · Spearmint is an aromatic plant belonging to the mint family. Its leaves and essential oils are typically used to flavor foods, but it has also been studied for its role in easing digestion, balancing hormones, and more.
11 Surprising Benefits of Spearmint Tea and Essential Oil - Healthline
WEBOct 24, 2018 · Nutrition. 11 Surprising Benefits of Spearmint Tea and Essential Oil. Spearmint is a minty herb that’s high in antioxidants and other beneficial plant compounds. It may help balance hormones,...
What are the health benefits of spearmint? - Medical News Today
WEBJan 11, 2018 · Spearmint, or Mentha spicata is a pleasant-smelling species of mint. Potential health benefits include improving digestion, being high in antioxidants, and helping with memory. Spearmint is...
How to Plant and Grow Spearmint | Gardener’s Path
WEBMay 8, 2023 · Peppermint ( M. × piperita) is a hybrid of spearmint and watermint. Spearmint stands apart from other mint varieties because of its smooth, hairless, or nearly hairless leaves that attach to the stem directly, without a stalk in between. Stems are square and the leaves are toothed and oblong or lanced.
SPEARMINT - Uses, Side Effects, and More - WebMD
WEBSpearmint (Mentha spicata) is a species of mint plant. It's grown for its leaves and essential oil, which is used as a flavoring in foods and cosmetics. Spearmint oil contains chemicals that...
3 Benefits of Spearmint Tea - Cleveland Clinic Health Essentials
WEBNov 21, 2023 · Advertisement. What can spearmint tea help with? 1. Improves hormonal imbalance associated with PCOS. As many as 5 million women and people assigned female at birth (AFAB) in the United States live with polycystic ovary syndrome (PCOS) — a condition marked by severe hormonal imbalance.
12 Spearmint Tea Benefits and How to Make It - Greatist
WEBDec 21, 2021 · Spearmint tea is a beverage made by steeping dried spearmint leaves in hot water. It’s refreshing and naturally sweet. But this antioxidant-rich, caffeine-free tea also packs some benefits.
Spearmint (Tea and Essential OIl) Benefits and Side Effects - Dr. Axe
WEBOct 3, 2019 · Spearmint uses are wide ranging including culinary, medicinal and cosmetic. Potential benefits of this herb include stress reduction, improvements in memory and sleep, help for digestive complaints, and antimicrobial properties. Spearmint also appears to have anti-cancer properties based on research to date.
Spearmint | Herbal, Medicinal, Aromatic | Britannica
WEBSpearmint, (Mentha spicata), aromatic herb of the mint family (Lamiaceae), widely used for culinary purposes. Spearmint is native to Europe and Asia and has been naturalized in North America and parts of Africa. The leaves are used fresh or dried to flavour many foods, particularly sweets,
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