Blonna

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1.
Blonna aims to get at least 30 minutes of cardio four to five times a week.
Blonna认为要每次至少30分钟的有氧锻炼，一周4到5次。
Blonna rèn wéi yào měi cì zhì shǎo sān shí fēn zhōng de yǒu yǎng duàn liàn , yī zhōu sì dào wǔ cì 。
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2.
This level is "designed to put your body in a state that's incompatible with stress, " Blonna said.
这一方法是“设计让你的身体放松，释放压力，”Blonna说。
zhè yī fāng fǎ shì " shè jì ràng nǐ de shēn tǐ fàng sōng , shì fàng yā lì , " Blonna shuō 。
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3.
Blonna gave an example from his own life when he was considering becoming an ACT trainer.
Blonna举了一个自己身上的例子，是在他决定成为一名ACT教练时发生的。
Blonna jǔ le yī gè zì jǐ shēn shàng de lì zǐ , shì zài tā jué dìng chéng wéi yī míng ACT jiào liàn shí fā shēng de 。
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4.
When trying to manage stress, Blonna said that many people mistakenly look for a Band-Aid approach.
谈到如何管理压力，Blonna说：许多人错误地寻找一种创可贴式的便利方式。
tán dào rú hé guǎn lǐ yā lì , Blonna shuō : xǔ duō rén cuò wù de xún zhǎo yī zhǒng chuàng kě tiē shì de biàn lì fāng shì 。
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5.
Lack of sleep and many cups of coffee can heighten stress, whereas a great workout and a big breakfast may buffer it.
Blonna说。缺少睡眠，饮用咖啡都可能增加压力，而锻炼身体和一顿丰盛的早餐则可能减压。
Blonna shuō 。 quē shǎo shuì mián , yǐn yòng kā fēi dōu kě néng zēng jiā yā lì , ér duàn liàn shēn tǐ hé yī dùn fēng shèng de zǎo cān zé kě néng jiǎn yā 。
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6.
What your mind tells you "about a potential stressor determines whether it becomes an actual stressor, " Blonna said.
你的思想会告诉你“关于潜在压力源是否会变成实际的压力源，”Blonna说。
nǐ de sī xiǎng huì gào su nǐ " guān yú qián zài yā lì yuán shì fǒu huì biàn chéng shí jì de yā lì yuán , " Blonna shuō 。
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7.
Here, the goal is two-fold, according to Blonna: to reduce muscle tension and to "use up energy that's mobilized during a stress response. "
这里，目标是双向的，根据Blonna的说法，减少肌肉紧张和用尽在压力反应时调动的能量。。
zhè lǐ , mù biāo shì shuāng xiàng de , gēn jù Blonna de shuō fǎ , jiǎn shǎo jī ròu jǐn zhāng hé yòng jìn zài yā lì fǎn yìng shí diào dòng de néng liàng 。 。
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8.
"Sometimes we're stressed out because of the sheer volume of things we're involved in, " Blonna said.
“有时我们的压力来自我们所从事的事情的量，”Blonna说。
" yǒu shí wǒ men de yā lì lái zì wǒ men suǒ cóng shì de shì qíng de liàng , " Blonna shuō 。
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9.
But we do have some control over our response to potential stressors, as Blonna said.
但就像Blonna说的，我们依然可以控制自己对潜在压力源的反应。
dàn jiù xiàng Blonna shuō de , wǒ men yī rán kě yǐ kòng zhì zì jǐ duì qián zài yā lì yuán de fǎn yìng 。
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