Follo is a comune in the Province of La Spezia in the Italian region Liguria, located about 80 kilometres southeast of Genoa and about 8 kilometr…Follo is a comune in the Province of La Spezia in the Italian region Liguria, located about 80 kilometres southeast of Genoa and about 8 kilometres northeast of La Spezia, between the Val di Vara, the Gulf of La Spezia and the Val di Magra plain.