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6y
BB一出世就白白淨淨!到底吃什麼,媽媽才能好孕又美麗?8種「排胎毒」食物必須要多吃~
每一個人體質都不一樣,請準媽媽注意適量地吃用,但就須在 30 周後或在臨近預產期時才吃「清胎毒」食物;若準媽媽體質屬平和、虛寒,無出現熱性徵狀,就毋須清胎毒。
健康2.0
2d
春天濕氣重!中醫教用2藥材煮「冬瓜薏仁湯」利濕清熱、健脾益氣 趕走春困疲勞
春雨綿綿,相對濕度高,氣溫日升,不少人出現「春困」的症狀,身體乏力,精神不振。中醫認為,如果脾胃的消化功能良好,身體排濕的能力便會提升,有助對抗疲勞。
香港01
4d
去濕湯水食譜|茯苓白朮冬瓜薏仁湯利濕清熱健脾益氣 4類人慎飲
茯苓:又稱白茯苓、雲苓等,味甘淡,性平,健脾和胃、利水滲濕、寧心安神等。茯苓被譽為中藥「八珍」之一。如果睡眠品質不佳,可選用茯神代替,加強寧心安神的功效。
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