Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step, because that's the first step you take to health.

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

This will also help you to see that your anxiety doesn’t just come out of the blue, and you will learn that it isn’t as out of control as it may seem. You may already know the kinds of ...

Anxiety triggers activation of the human stress ... to adversely affect autonomic and hormonal regulation, resulting in metabolic abnormalities, inflammation, insulin resistance and endothelial ...

Despite the efforts required by dental phobics to attend for treatment, it is not unusual for them to flee from the waiting room as their appointment time approaches. Dentists have a duty to ...

CBD capsules from Medterra, CBDfx, and NuLeaf Naturals are among our top picks due to brand transparency and product quality. Share on Pinterest Healthline has sole editorial control over this ...

Nearly one-third of adults in the U.S. will grapple with out-of-control anxiety at some point in their life. Anxiety is often accompanied by depression, and the two share many symptoms and involve ...

Your (mis)perception triggers even more anxiety, intensifying the panic. Almost anyone can have a panic attack; they often occur unpredictably, randomly, out of the blue. The loss of control is ...

The latest statistics tell us that over 50 per cent of long-term sick leave is due to stress, depression or anxiety and employees are reporting increased workplace intensity and more significant p ...

There are many ways of dealing with anxiety, like talking to a therapist or the simple act of not letting our thoughts control us. One of the best ways to deal with anxiety is through books.

At UB, we take pest control seriously, and have numerous preventative measures in place. If you do find bugs or other pests in your room or apartment, you can submit and monitor a maintenance request ...

such as anxiety and depression, can lead to overeating, co-elevation of cortisol and insulin levels, and suppression of certain anabolic hormones. This state of metabolic stress, in turn ...