Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

"[Bala Bands] always snap up on my legs whenever I use ... so you don't have to mess with readjusting them mid-workout. To find some of the best resistance bands on the market, I scoured reviews, ...

These small loop bands by Bala Bands are the perfect addition ... What are resistance bands good for? Resistance bands are ...

Thankfully, you can freshen up your core workouts with something as simple as one of the best resistance bands. Whether you are a fitness enthusiast or new to training your core, resistance bands ...

Experts explain how to use a resistance band for best results—and offer a quick workout that’ll make you sweat.

Are you dreaming of getting a six-pack? This 5-minute abs workout can help you achieve a flatter stomach faster. You'll do 10 exercises, each for 30 seconds, and be over and done with in no time.

Our Strong Women ambassador Emma Obayuvana shows us how to strength train using only a resistance band in this quick and effective 10 minute full-body workout. Step onto the long loop band so that ...

These provide a wide range of weights to perform resistance exercises. Finding the best workout bands for you can be difficult since it depends on how long you’ve been training, what your goals ...

The best fitness bands offer fitness tracking features, and excel on design, comfort, and battery life. This guide includes ...

Discover the power of resistance bands! This brand-new guide from personal ... 68 science-backed and joint-friendly exercises ...