A fitness expert has shared with Express.co.uk the exercise that acts as a 'fountain of youth in workout form', with benefits ...

Open your arms to the side, like a T. Send your knees to the left side of your body. Turn your head to look over your right ...

A California fitness instructor shared why these five yoga and Pilates poses can help release stress from your body ahead of ...

This workout comes from Lotty Campbell Bird, Founder of Collective Fitness, a Pilates and barre studio based in the Cotswolds ...

This mind-body exercise can be especially helpful for anyone looking to tone their midsection and say goodbye to stubborn belly fat. To discover some of the best Pilates moves out ... require many ...

Like other Pilates studios, Sammamish’s Club Pilates utilizes six principles – breath, concentration, control, precision, ...

When COVID-19 hit, Dayse Tarakdian and her husband, Sanio Gomes Ferreira, closed for three months then temporarily moved ...

Pilates focuses on the core postural muscles, which help keep the body balanced and are essential to providing support for the spine. “Pilates can benefit someone who has lupus by enabling the person ...

“There are several manufacturers that offer an at home version of the Pilates Reformer. My particular favourite is the Balanced Body IQ Reformer Home Reformer because it’s lightweight and compact ...

Followers of Meghan Markle will know that she likes to keep fit and healthy with the help of a particular kind of workout. The Duchess of Sussex, 42, is supremely elegant with excellent posture ...