A home gym isn't the same as a regular gym. You want the same functionality but on a lower budget, while taking up less space. Adjustable dumbbells fit that criteria. Traditional dumbbells come in ...

If you tend to procrastinate on your trips to the gym (like I do), a cute workout set might just be your secret weapon. While there’s no shame in taking a rest day, week, or even year ...

Trainer: D. Wayne Lukas, 4 for 49 in Derby. Won with Winning Colors (1988), Thunder Gulch (1995), Grindstone (1996) and Charismatic (1999). Notes: Seize the Grey won his 3-year-old debut — an ...

The intensity of aerobic exercise is important to determine how much time you should spend training ... High-intensity exercise induces brain-protective effects that have the potential to not just ...

What is the difference between Tabata and high-intensity interval training (HIIT)? And which is better? Let’s dive in. Joe Rogan loves his Tabata workouts. Here's how he uses the HIIT protocol ...

What platforms is Gray Zone Warfare coming to? Right now, Gray Zone Warfare is on PC – but we’re not sure whether or not it’s coming to console. Those on PC will be pleased to know that ...

Seize the Grey is on the bubble to make it into the 2024 Kentucky Derby on May 4 at Churchill Downs. Spots for the Run for the Roses are earned by gaining points through a series of Kentucky Derby ...