We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells—barbells, kettlebells, dumbbells—than a campanologist convention, but for most of us a lack of ...

To do it, you'll need free weights ... with an unloaded barbell. By itself, the barbell weighs 45 pounds. If this is too much for you, another option is to use dumbbells, which are also easier ...

The Bowflex SelectTech 552 adjustable dumbbells stand out as the best overall choice in our roundup. The dial system lets users easily select their preferred weight, from 5 to 52.5 pounds.

Adjustable weight with removable weights: 5 individual sandbags in each pack, each bag weighs 1 lbs, total weights can be adjusted from 1-10 lbs pair ... Guarantee: 60-days free return and 18 ...

this bar measures 2185 millimeter in length and weighs 20 kilogram (44 pounds); For commercial or home use Features – The sleeves are designed with snap clips and the bar features medium depth ...

Joe Rogan has been associated with the UFC since the absolute beginning. He has been a commentator for over two decades now. Being associated with the UFC for so long, Joe definitely knows a thing ...

Check. Check. Check. While there are plenty of steps that go into any proper free weight workout, if you’re wise to the practice you’ll notice a key omission from that introduction: barbell collars.

If you're using dumbbells, you haven't got to fiddle with weight plates, you'll never need to stress about barbell collars and ... It’s one of the best free weight exercises to build up your ...

The Chicago Bears, with general manager Ryan Poles at the controls, entered free agency with plenty of room under the NFL’s inflated $255.4 million salary cap for ... up for our sports ...