Callisthenics as a way to train has been around for more than a century and was initially popularised to get soldiers fit for ...

If you’re looking to get strong without lifting heavy weights, then callisthenics could be your calling. It’s a type of strength training that relies solely on your bodyweight using no equipment and ...

If you’re looking to build up your strength, especially in your upper body and core, as well as gain some muscle using ...

A woman stretching in the gym. The fitness rage has been on the rise for a couple of years now, with more people being body-positive. This has seen a majority join the bandwagon and it is not a ...

Directed by Jonathan Demme. Starring Juanita Brown, Erica Gavin, Roberta Collins, Cheryl Smith, Barbara Steele, Warren Smith.

A pert, imaginative magnifico who was born in Ripon, Wis. and cleaned up a cool million in Chicago’s Marshall Field & Co., was Harry Gordon Self ridge, 51, when in 1909 he started Self ridge ...

So with that in mind, I was ready to be humbled as I arrived at an hour-long callisthenics class at Mission in east London. If you’re not familiar, callisthenics is the practice of using your own body ...

Callisthenics are exercises that use body weight as resistance. This equipment-free circuit encourages the development of strength, endurance, flexibility, and coordination Callisthenics is a ...

My workout playlists are the product of so many pet theories and half-forgotten experiments they sometimes catch me unawares.

It might be dance, hiking, Pilates, running, surfing, tennis or callisthenics (using your body weight as resistance, such as ...

Android yoga apps cater to all levels with diverse practices, weight loss workouts, and meditation sessions. Features include ...

For the street workout aficionado, Wong Chor-yan, the public parks are her gym, and the bars and benches her essential equipment. At Nam Cheong Estate in Sham Shui Po, Wong held tightly to the ...