If you're on the hunt for an effective and natural weight loss solution, FitSpresso has been making waves in the market. In ...

Epigallocatechin gallate, often referred to as EGCG, is a type of catechin present in green tea and is acknowledged for its numerous health advantages. Its role as a potent antioxidant helps in ...

While all teas offer unique benefits, some have more impressive benefits. Green, black, and white teas are among the top ...

NOBODY wants to have dark circles under their eyes. But as we get older, it seems that they get harder and harder to shift no ...

Last ingredient is one most people are familiar with thanks to green tea, EGCG! This is a “polyphenol found in green tea.” It’s been researched for its potential health benefits, including ...

In the realm of healthy beverages, green tea and black tea stand as two giants, each boasting a plethora of health benefits.

From creamy comfort foods to lighter desserts, The Nutrition Twins share the 10 foods you shouldn't avoid for weight loss and ...

There are several catechins in green tea, but the most abundant one is epigallocatechin-3-gallate (EGCG). This antioxidant has been credited as giving green tea its health properties, which ...

A review in Current Research in Food Science explores how bioactive compounds in coffee, tea, and cocoa combat obesity by ...

It is a great antioxidant and it also maintains the optimal immune system. Its antioxidant function is very remarkable, and thanks to its EGCG and flavonoids it improves immune function. With the ...

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