Our experts recommend formulas from Thorne and Cellucor. WITH ALL THE supplements on the market promising to make you ...

A study appearing in MedComm has been led by Dr. Jizong Zhao, Dr. Dong Zhang, and Dr. Peicong Ge (Department of Neurosurgery, ...

“In human and animal studies, HMB has been shown to activate mTOR, a protein that tells the body to make more muscle,” she ...

Now Sports Unflavored Whey Protein Isolate is an excellent, high-quality, and budget-friendly protein powder. “Each serving ...

Protein, often hailed as the cornerstone of a healthy diet, plays a crucial role in various bodily functions, including ...

Dr Taz explains that menopause causes an overgrowth of candida in our gut which is a yeast that raises our blood sugar and ...

"Alongside this, Vitamin B6 also helps to regulate energy use in the brain, to better maintain our energy levels." Glutamine Glutamine can be helpful if you are struggling to fall asleep. "Falling ...

If gut health was a religion, it’s fair to say I grew up among devout believers. Homemade sourdough, sauerkraut and – the sourest of them all – the giant gelatinous kombucha pellicle bubbling away on ...

Dr. Michael Martin Malabanan wrote an emotional piece on his Instagram after winning at the Fitness International Federation ...

Primary hepatocellular carcinoma (HCC), the major type of liver cancer, is a leading cause of worldwide cancer-related death. End-stage liver cancer patients have limited treatment options due to the ...

Breastmilk's health properties have always been touted as the gold standard for babies and now experts are saying that one of ...

Each day, Madigan told Business Insider, she takes: creatine, protein powder, glutamine, ZMA (a mineral supplement made up of ...