Here are some of the top ways to take care of your heart and maintain good cardiovascular health. Any amount of physical activity is better than none, according to a Harvard Health article.

be messing with your health. We’re about to dive deep into the world of Z’s, debunking 20 sleep myths that have been doing the rounds. Brace yourself for some eye-openers that might just ...

Dr. Marlena Fejzo’s discovery of the gene that causes extreme morning sickness spurred the launch of a new clinic ...

"At the end of the day, consistency is key," Barnett says. "Whether it's 20 minutes or an hour, what's most important is moving your body regularly." Read on for more reasons you should give 20 ...

But not everyone should start right out trying to get 10K a day. So instead take a comfortable, gradual approach -- the 20% Boost Program. First, invest in a pedometer. Put a safety string through ...

April 17, 2024 /PRNewswire/ -- XP Health, a company dedicated to democratizing vision care with a digital-first vision benefits platform, announced today the formation of "20/20 VISIONaries ...

A Montgomery County health system just got the green light from its parent to resume one of two hospital expansion projects ...

On Monday night in Castle Rock, neighbors are meeting to share concerns and learn more about a proposed in-patient mental ...

Let’s delve into your question, but first go hug the nearest person to you for 20 seconds ... Hugging provides a number of health benefits. It triggers the release of oxytocin, better known ...

At a breakfast gathering this morning for the Revive & Survive program, Franciscan Health Lafayette provided 20 different non ...

“Yogurt is packed with probiotics, which plays a key role in gut health and reduces bloating,” says West. The probiotics are healthy bacteria that help maintain a balanced gut microbiome ...

The Rochester Healthy Community Partnership, a collaboration between Mayo Clinic and several community organizations, uses a ...