At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

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When you use links on our website, we may earn a fee. Using a pull-up bar is a challenging but effective way to increase strength in your back, shoulder, and arm muscles. Adding this unit to your ...

Train for an unassisted pull-up by building a stronger back. They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while ...

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If there’s one exercise that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one of the toughest moves to do. After all, you’re lifting your entire body weight.

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Lift the weight up ... curl: You’ll quickly realize the reverse curl is much more challenging for your grip than a standard biceps curl—a tight squeeze is imperative to keep holding onto the ...

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