At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

When you use links on our website, we may earn a fee. Using a pull-up bar is a challenging but effective way to increase strength in your back, shoulder, and arm muscles. Adding this unit to your ...

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Find the most extensive article on best pull-up bars of all time and start packing on strong shoulders and bulky biceps, today. Uncover the variety of alternative products aimed at both beginners ...

While lifting the weight, rotate to the palm of your hand faces up during the curl ... minute routine. Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing ...

Train for an unassisted pull-up by building a stronger back. They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while ...

If there’s one exercise that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one of the toughest moves to do. After all, you’re lifting your entire body weight.

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You don't see this deal show up very often. Today Walmart is offering the Bowflex SelectTech 2080 Adjustable Barbell with Curl Bar for only $324.99. That's 45% off the $599 MSRP on the Bowflex ...

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Lift the weight up ... curl: You’ll quickly realize the reverse curl is much more challenging for your grip than a standard biceps curl—a tight squeeze is imperative to keep holding onto the ...