Fatty fish such as salmon, sardines, herring and mackerel are top sources of omega-3 fatty acids, which are essential ...

But there’s one vitamin, try as you might by eating well, that you will need to supplement in autumn and ... and severity of the common cold.” Now you know the need for vitamin D, let us ...

"There are three antioxidants that have been proven to decrease the effect of the sun on the skin and actually prevent further damage: selenium, vitamin E, and vitamin C." Antioxidants are known ...

Even companies that tout the best food safety practices may sometimes produce foods that present a safety risk to consumers ... recalls that every American consumer should know about right now. We ...

Vitamin K plays an important role for bone and heart health.