B12 is crucial for many important functions, and, with a few exceptions, the only way to get it is through animal-based foods or B12 supplements. “Vitamin ... have a harder time absorbing ...

Cucumbers are made up of around 96% water – that’s the highest water content of any food. They’re also low in calories, and a source of vitamins and fibre. Tip: Add cucumber to your salads, snack on ...

Thailand’s freshwater ecosystems this time of year are a testament ... the Thai King’s estranged son made merit by releasing 1,000 fish into the Chao Phraya River along the pier of a famed ...

Reizenstein, P. G., Acta Med. Scand., 165 (1959). Adams, J. F., Vitamin B 12 and Intrinsic Factor; Second European Symp., Hamburg, 628 (1962). Glass, G. B. J., J. Lab ...