Nasal irrigation is an ancient practice rooted in Ayurvedic medicine, a holistic system of healthcare that originated in India over 3,000 years ago. Among the various tools used for nasal ...

the good old neti pot. Jal Neti is a popular yogic cleansing technique to help you clean the nasal passage and sinus problems with a mix of lukewarm water and salt. We have curated a list of 5 ...

A common home remedy of gargling with salt water and rinsing nasal passages may ... If you don’t have a neti pot, you can put some of the water in your clean hands, hold one nostril closed ...

Michael Smith, MD Nasal Irrigation is a great one as well. You may know it by "neti pot." It really helps get rid of the snot, the excess mucus, the germs, keeps it moist, it keeps you feeling better.

A neti pot is a container designed to flush mucus and fluids out of your nasal passages. Stand with your head over a sink. Place the spout of the neti pot in one nostril. Tilt the neti pot until ...

Inhaling steam is an easy way to relieve nasal congestion by loosening the mucus and opening the nasal passage. Taking steam for 7 to 15 minutes can be beneficial.

First drawn to communism while studying in France during the 1950’s, Saloth Sar - better known as Pol Pot - is known as one of the most ruthless and despised leaders in modern history. This haunting ...

Nov. 17—BEAVERDALE, Pa. — A Beaverdale man faces drug charges, accused of growing marijuana, after firefighters discovered plants while fighting a house fire, authorities said. State police ...

Paler, all-lean cuts could be dry and felty if cooked in a crock pot. Now we get to our secret ingredient. To make a chili thick, rich, and even more nutritious than normal, we like to add red ...