Free weight ... shared this lower-body workout as part of her exclusive 7-day gym workout plan, but it can also be done at home. All you'll need is a pair of dumbbells, a weight plate and a ...

Take one set of dumbbells, three exercises and 15 minutes, and get ready to give your entire body a full workout, including ...

If you like to be efficient with your exercise ... full-body blast, you needn't attend any gym, you just need to get your hands on one of the best adjustable dumbbells or any standard dumbbell.

Can't get to the gym? This full-body dumbbell ... exercise, why it's beneficial, and how to incorporate variations. How can you lose belly fat fast? Try our 4 week workout plan to lose the weight ...

Your goal, next time you attempt this workout, is to beat your ‘score’ for each exercise ... 6. Single Dumbbell Bicep Curl x AMRAP (as many reps as possible) Drop one of your bells and ...

Some exercises, including bicep curls and squats, can support weight training at home or the gym. You can use free weights or your body ... a workout, doing 1 or 2 sets of each exercise to start ...

Target area: Another classic exercise to add to your at-home repertoire is the squat, says Kom. Squats primarily work muscles in your lower body ... fit in a workout or go to a gym.

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Use medium to heavy dumbbells at a challenging weight. If you’re cruising, you’re losing. Beginners, although this workout ... dumbbell squat clean is a compound exercise that builds full-body ...