Personal trainer and fitness influencer Joey Swoll has slaughtered a fellow gym enthusiast over this toxic behavior approach ...

The actor's weight went from 200lbs to 240lbs, with anticipated shedding of some mass as he tones up. ...

It's not just Cody who gives these the tick of approval, Dr. Stuart McGill, a Professor of Spine Biomechanics, wrote about ...

Today, many people continue to desire an increased butt size - or to at least tone the region. Strong glutes can actually be ...

Just because everyone in your gym is sipping pre-workout and snacking on protein bars doesn't mean they're right for you.

The second exercise started with her elbows at right angles with her palms to the face. Then she moved her arms out to each ...

An anonymous woman has sparked a heated online debate, having fessed up to a very messy six-month affair with her personal trainer. Before delving into her story, the '33-year-old woman' admitted ...

Learning how to use a fitness tracker can help you reach your health goals and improve your overall well being. Here are six ...

These five compound exercises build stronger core muscles without sit-ups, crunches, or lifting heavy weights, according to a ...

Zachary Gibson, a former personal trainer who worked with high school-aged athletes, was found guilty 15 charges, including ...

The internet loves morning routines that centre around lemon water and hot girl walks right now, but if you're wanting to get strong, then you need a specific morning workout routine to build muscle.

Fitness coach Andreas Washeim, who opened his first gym in Bethel in 2010, has relocated to Brookfield to expand the fitness ...