And should a woman who has had cancer not take estrogen replacements or eat a diet high in phytoestrogens? Hi, Keyana. These are interesting questions. I'm going to assume that you are talking ...

F or people who menstruate, cycle syncing can be an empowering way to take ownership of how hormones impact your body. For ...

Women can maintain their gynaecological health as they age by prioritising a healthy diet rich in key nutrients and making ...

This is why it’s so important to consider estrogen rich foods for menopause. The first step? Choose foods with plenty of phytoestrogens. “Phytoestrogens, also known as dietary estrogen, are naturally ...

the doctor begins. Here’s how he answered the question: “Supposedly, bee pollen is rich in phytoestrogens,” the doctor said. Sources of the substance include soybeans, garlic, celery ...

Chickpeas also contain phytoestrogens which are weak plant versions of real oestrogen. There's evidence that these may modulate the body's own production of the hormone in a way that could lower ...

People quickly blamed this effect on a type of chemical found naturally in soybeans, called isoflavones, which are commonly ...

These are phytoestrogens, or estrogen compounds structurally similar to human estrogen. However, “they have different biological properties than human estrogen and don’t promote harmful estrog ...

There is a lack of studies evaluating these uses, but hibiscus tea does contain phytoestrogens. These are chemicals that act like estrogen in the body. Scientists need to carry out more research ...

Adding 2 tablespoons of flaxseed adds 4 grams of fiber, 2.4 grams of healthy plant omega-3s fatty acids, and some healthy phytoestrogens (lignans) to your snack. Healthy Eating Tip No. 5 ...

An extensive review of all dietary supplements with hormonal effects is beyond the scope of this article; however, the major issues related to phytoestrogens with breast, endometrial, ovarian ...