I did Pilates for a year. I was the only man in a class full of women, but I loved how the workout strengthened my abs and ...

A California fitness instructor shared why these five yoga and Pilates poses can help release stress from your body ahead of ...

Pilates has become an increasingly popular way to exercise, thanks to social media. However, there are many myths and ...

Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is ...

These Pilates reformers and other kits we've found on Amazon can bring the studio to your home — find out more ...

When I started Pilates, I wanted to do the splits. Instead, I strengthened my core, healed my back pain, and improved my ...

Founded in 1994 to enrich Pilates with strength and health benefits, IM=X(R) is steadfast in its mission of encouraging people to explore the ...

Pilates have a lot of benefits over gym sessions. These celebrities are proof of the same, who love to do this core workout ...

Amina Arif Hutchinson was a member of Pilates Powerhouse for eight years prior to buying the business from the original ...

If you tend to procrastinate on your trips to the gym (like I do), a cute workout set might just be your secret weapon. While ...

Carrie’s Pilates, LA’s hottest Pilates-based workout, is expanding with the grand opening of three new franchise locations: ...

Bollywood icon Kajol had her fans in stitches with a recent Instagram post, sharing a comical glimpse of her pilates routine ...