A personal trainer breaks down five of his top-recommended at-home, no-equipment workouts for women that really work.

US gym chain, Crunch Fitness, has bolstered its global expansion plans with the appointment of John Kersh as managing ...

Happy Star Wars Day, friends! This year, the anniversary of film’s most iconic sci-fi adventure lands on a Saturday, meaning ...

An upscale gym that brings together boutique fitness studios under one roof is under construction in South Windor.

For two years, a viral joke mocking the singer’s dancing threatened to overshadow her record-breaking success – but the laser ...

After starting and growing yoga studios in Miami and Chattanooga, Wright said she is eager to also expand the diversity of ...

As summer approaches, The Independent’s culture staff offer their picks of the most exciting festivals of 2024, whether ...

There are numerous free resources available for a variety of fitness levels and interests, from yoga and Pilates to more intense HIIT workouts. Staying hydrated is crucial, especially when you're ...

The Princess of Wales "will have to rethink" a major part of her role once she becomes Queen, claims one royal expert.

The pair had a passion to launch a more eco-friendly lifestyle business, which inspired MOOand BOOM, focusing around the ...

When UConn freshman KK Arnold got the email from Las Vegas Aces star Kelsey Plum inviting her to attend Plum’s Dawg Class, she called her mom, completely star struck. She remembered viral ...

Your winner of the 2024 gym bracket is… The gym is located at 652 3rd St. in Macon and since its opening in 2014, Crossfit-AOA has been keeping Macon, Georgia, in shape with high intensity, functional ...