Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is ...

When COVID-19 hit, Dayse Tarakdian and her husband, Sanio Gomes Ferreira, closed for three months then temporarily moved ...

I did Pilates for a year. I was the only man in a class full of women, but I loved how the workout strengthened my abs and ...

Our favourite pilates gear from Myprotein, from matching sets to accessories - Prepare for an enjoyable session with these ...

Wall Pilates is a beginner-friendly, accessible, affordable full-body workout. Here are five wall Pilates exercises to try at ...

When I started Pilates, I wanted to do the splits. Instead, I strengthened my core, healed my back pain, and improved my ...

The Pilates magic circle, or ring of fire, as I like to call it in my classes, is a small, lightweight metal or plastic ring ...

What happened when I tried Nicole McPherson's Pilates routine for posture. I carved out time during my lunch break to try ...

A California fitness instructor shared why these five yoga and Pilates poses can help release stress from your body ahead of ...

Kris and Brad Butz are former athletes who found Pilates helped old injuries. Now they want to bring another Pilates studio ...

My practice has been to say a loud “Thank you!” or “Great class!” into the air as I leave. Sometimes I try to make eye ...

That's where BIPOC Pilates comes in. The upcoming pilates studio aims to promote healthiness and well-being by creating a ...