Bala is changing the fitness game with its collection of attractive accessories you’ll be proud to display around your home. The Play Mat, as the name suggests, is designed to suit all disciplines and ...

Our favourite pilates gear from Myprotein, from matching sets to accessories - Prepare for an enjoyable session with these ...

Tanks? Shorts? We've got you covered with this guide to the best yoga apparel for men. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are ...

One daytime attendee, a therapist, shared her daily Pilates routine, emphasising the importance of “blocking” out time. Another, working in sales, strategically scheduled meetings around her ...

If the phrase “Alright mamas, go ahead and grab those 1-pound weights” strikes fear into your heart, you might have attended a Pilates class or two. A recent Saturday Night Live sketch gives ...

It wasn’t until I discovered Pilates that I was finally able to teach my body to turn on my core and learned to strengthen my core properly, alleviating my chronic back pain. Now as a certified ...

Explore Calgary, Canada - an urban oasis in the heartland of the prairies - through its fashion, dining, beauty, spa, and ...

A new thriller is coming to your local pilates gym soon. In a new sketch from tonight’s (April 6) episode of Saturday Night Live, Chloe Fineman and Molly Kearney pay visit to a pilates gym in a ...

Why Trust Us? Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ever. If you're new to the method, you may fall in love with this beginner ...

Mother's Day is around the corner and if you're still scrambling to find a special experience or event for your mom to enjoy we got you!

“Mat Pilates is a great place to start ... It’ll also allow you to practise exercises that don’t require any aids or accessories, which come a little later down the line when you get ...