Open your arms to the side, like a T. Send your knees to the left side of your body. Turn your head to look over your right ...

What happened when I tried Nicole McPherson's Pilates routine for posture. I carved out time during my lunch break to try ...

This workout comes from Lotty Campbell Bird, Founder of Collective Fitness, a Pilates and barre studio based in the Cotswolds ...

The Pilates magic circle, or ring of fire, as I like to call it in my classes, is a small, lightweight metal or plastic ring ...

Like other Pilates studios, Sammamish’s Club Pilates utilizes six principles – breath, concentration, control, precision, ...

One daytime attendee, a therapist, shared her daily Pilates routine, emphasising the importance of “blocking” out time. Another, working in sales, strategically scheduled meetings around her ...

Is fitness your passion? Meet Shilpa Shetty, India's most reliable fitness guru who is always on the lookout for the next ...

Kris and Brad Butz are former athletes who found Pilates helped old injuries. Now they want to bring another Pilates studio ...