Carissa Fernandez, master trainer for Club Pilates, breaks down the best floor exercises to improve strength and overall ...

I did Pilates for a year. I was the only man in a class full of women, but I loved how the workout strengthened my abs and ...

Set daily goals and compete with friends. Free to use. Cure.fit: Offers a variety of live and on-demand fitness classes, ...

Wall Pilates is a beginner-friendly, accessible, affordable full-body workout. Here are five wall Pilates exercises to try at ...

The Pilates magic circle, or ring of fire, as I like to call it in my classes, is a small, lightweight metal or plastic ring ...

For more information, call Pat Friday at 803-645-0606. The following programs will be offered today at Aiken Senior Life ...

A Book Club meets on the third and fourth Tuesday of the month in the first floor meeting room from 2:30-3:45 p.m. Group A ...

Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of Etalon, a posture bra brand. Rudzinskaya has multiple certifications in Pilates and proper body form — and ...

If you tend to procrastinate on your trips to the gym (like I do), a cute workout set might just be your secret weapon. While ...

It is a low-impact workout that is gentle on the joints, making it an excellent choice for seniors or those with limited mobility. Wall Pilates can help improve balance, flexibility, and core ...