Women over 60 can embrace fresh, timeless summer looks that never go out of style, and these outfits not only enhance your ...

Over the past few years, more exercise enthusiasts have turned to slow, low-intensity workouts like Pilates ... feel like I belonged in the class of women who brought their own personal equipment.

However, for women over 60, finding an appropriate multivitamin can be tough due to the vast assortment of options available in the marketplace. When it comes to choosing the best multivitamin for ...

Since I have a petite clothing line for women 5’4″ and under, I constantly receive feedback from my customers, many of whom ...

The Hopelands Concert Series will be held Mondays through June 24. Preston & Weston will perform at 7 p.m. Monday at the ...

A recent survey found that 70% of fitness fans would now choose pilates over yoga, while online searches ... increase metabolism,” explains Strong Women ambassador Emma Obayuvana.

R.D., L.D.N., in her book28-Day Get-Lean Diet for Women Over 40. There are healthy, well-studied steps you can take to eat better, build muscle, and feel better than ever. The truth is that many ...

When Connecticut Sun forward Olivia Nelson-Ododa joined Guangdong in the Women’s Chinese Basketball Association this ...

“This was based on doing three sessions a week over three months.” And Pilates pro Coffey agrees ... Aim to do for 30-60 seconds x 2 sets or 12-20 reps x 2 sets. 4. Curl up/ chest lift Why?

Over the past few years, more exercise enthusiasts have turned to slow, low-intensity workouts like Pilates. Though the exercise can benefit almost anyone regardless of their abilities or age, I ...