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fitandwell
11h
You only need two dumbbells and four moves to build stronger legs at home
Strengthening your legs lays the foundation for a fit and functional body, and a top trainer has shown you don’t need much ...
1d
Overhead Presses Deserve a Spot in Your Upper-Body Sessions. Here’s Which Muscles You’ll Work
“You also call on various core muscles including the rectus abdominis and obliques to maintain proper upright posture and ...
Yahoo
1d
You don’t need the gym — this 15-minute dumbbell workout builds full-body strength
You just need a set of light to medium dumbbells or the best adjustable dumbbells if you prefer using a range of weight ...
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