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A multivitamin is one potential source of those nutrients, though some people might still need a separate vitamin D supplement (often ... some 35,000 women over 10 years found that those who ...

Here’s our process. Finding the best vitamin D supplement can depend on various factors, such as age, dose, and how they are taken. Mindbodygreen, Ritual, and NOW are some of the best brands for ...

Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory ...

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An overdose of Vitamin D is what happened to what a case report published in BMJ Case Reports described as a middle-aged man after he had started a new vitamin supplement regimen recommended by a ...

You can supplement vitamin c if you're unable to ... And although iron absorption increased by 67% when they took 100 mg of vitamin C with a meal, overconsumption of iron-rich foods and vitamin ...

"Even minimal UV exposure can decrease the vitamin C levels in the skin by 30 percent, while exposure from the ozone of city pollution can decrease the level by 55 percent," said Burke in a release.

Once your level goes above 30 nanograms per milliliter, you will usually take a 1,000-2,000 IU supplement per day. If you are at high risk for vitamin D deficiency because of taking certain ...

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