Research suggests cycling can improve cardiovascular health, which in turn lowers cancer mortality. That said, riding is not ...

Beginner plans use heart rate and cadence as measures of performance and progression and are designed to support riders that are new to cycling, new to structured training or both. On successful ...

But actually preventing arthritis? That’s a new one. Heading out the door? Read this article on the Outside app available now on iOS devices for members! Download the app . There are people reading ...

Getting stronger can also boost your performance. “As a supplement to cycling, strength training has remarkable benefits, with relatively little downside,” says Rob Pickels, a USA Cycling-certified ...

Kick up your performance on the bike by building strength and power in the gym. Here, the best strength workouts to ride ...

Euractiv's Transport Brief brings you the latest on the transport sector in Europe. This week, a successful time for cycling ...

Why Choose SGS DiSE? Expert-Led Curriculum: Learn from a curriculum developed and delivered by experts in cycling performance and education. Flexibility: Complete your studies and training remotely, ...

Run, Bike, Hike is the app's motto ... and cyclists who are serious about planning routes and improving their performance over time will benefit from subscribing to Strava. If you're training for a ...

With its late entry into Italy's greatest bicycle race, Tudor Pro Cycling Team is adorned with a celebratory watch.