There are also options with lifted heels. These are most beneficial “for an exercise like lifted-heel squats, where you want ...

Save on editor-approved kettlebells, dumbbells, and treadmills.

Strength training, especially as you age, improves cardiovascular health, blood pressure and bone density and reduces the ...

New Air Force and Space Force physical fitness uniforms are rolling out to troops in basic training and will be widely ...

When BODi came out with the 21-Day Fix program, I decided I was going to give it a try, and it helped me overhauled my diet, as it focuses on mastering portion control. You put food in little color ...

The biggest blocker that can get in people’s way when it comes to exercising regularly is finding the time to do it. This is ...

A personal trainer breaks down his selection of the 10 best at-home cardio exercises for weight loss you can easily work into ...

These five compound exercises build stronger core muscles without sit-ups, crunches, or lifting heavy weights, according to a ...

The Christian County Board of Education approved a request to bid out for new football and weight room equipment during Thursday’s work session.

You don't have to get a gym membership or buy workout equipment in order to get and stay in shapeAs summer approaches, many Knoxvillians have been working on getting that toned “beach bod” just in ...

When it’s peak training time at the gym, the squat racks are all but occupied and you can’t get so much as a sniff of the ...