There are also options with lifted heels. These are most beneficial “for an exercise like lifted-heel squats, where you want ...

Here’s how to steal their strategies for building strength for the track, road, or trail, including their favorite exercises.

Four state champions headline the list, including a pair of New Smyrna Beach lifters who went back-to-back in Lakeland.

Whenever we all got done taking pictures, I started crying a bit. I was like, ‘This is it. We really did it,’” Pace's Chase ...

More women are reaping the benefits of weightlifting and say they feel empowered to step into the weights area in the gym. Weight training has been proven to have a variety of benefits for women's ...

The Florida Keys put the rest of the state on notice this season, as three schools with relatively new girls weightlifting programs managed to secure medals and championships like they […] ...

The 2024 season is wrapping up at Riverview High School for the boys weightlifting team and their going out in grand style.

What area team and five area weightlifters won state gold at this past weekend's FHSAA state meet? We have you covered.

Ronald Winter competed at the American Drug Free Powerlifting Federation competition in Evansville, Indiana setting a ...

These Broward and Miami high school track & field teams won district championships. Plus a Broward boys’ volleyball team supports ACE for Autism.

Zachary Caron joined Spruce Creek's long champion list, Ryan Geary and Isaiah McCloud defended titles for NSB and Elijah ...