Grains are divided into two categories: whole grains and refined grains. Whole grains are generally considered more ...

While whole wheat bread may offer us many health benefits, it also contains nutrients that can pose health risks to ...

Ancient grains have earned acclaim for their nutritional composition — they’re a good source of fiber and protein.

Ready to boost your fiber and add variety to your meals? Discover effortless tips to incorporate more whole grains into your ...

A registered dietitian explains some of the possible benefits of eating whole wheat bread, plus one potential side effect.

A new review showed ancient grains can improve cholesterol levels in people with type 2 diabetes. Aside from incorporating ...

By 2032, the whole grain and high-fiber market is expected to reach a valuation of US$ 105,379.4 billion, growing at a ...

Filled with hearty oat pieces and either real chocolate chips or fruit flavouring, these protein bites offer a balanced ...

A new study suggests ancient grain consumption is associated with improved health outcomes for people with type 2 diabetes.

This is especially true of grain bowls. Ahead of Earth Day on April 22, I've been using whole-grain Kernza mixed with other grains. Kernza is the climate-friendly cousin to wheat, and provides ...

Wheat makes these beers light in body but rich in texture, making it perfect for patios, the lake — pretty much anything.